What really makes this hash complete is the beautiful fried egg on top.
Sweet potato hash recipe free#
Feel free to use fresh kale if you have it, but I like the frozen option because it’s quick and easy! After cooking it according to package directions (I did the microwave option), wrap the kale in a couple paper towels and wring out any excess moisture. I had a bag of frozen kale from Trader Joe’s in the freezer and used that for this recipe. If you have one, try it and let me know 🙂 If you don’t have shallots, though, feel free to substitute a medium or large red onion.Īnd now that I’m writing this post, I realize that adding in a red bell pepper would have probably been a nice touch (finely dice the same size as the sweet potatoes). They are a bit milder and sweeter than their onion counterpart. I of course learned that lesson the hard way. Cutting them bigger is going to greatly increase the time it takes to cook. When you’re prepping your sweet potatoes, make sure to give them a fine dice, around 1/4”.
But hey, if they enjoy it, and it gives Tyler and I time to hang out and talk food, I’m all for it 🙂 Thanks to Tyler for these beautiful photos! Something else I don’t get: running a 5K in the dead of winter. Tyler and I made this hash together while our better half’s were busy, off running one of those Winter 5Ks. Up the nutrition ante with some kale thrown in the mix, and you have yourselves a dish even Bob Harper would be happy about. If you checked out the smooth and velvety Sweet Potato Hummus recipe from a couple weeks ago, you already know the multitude of health benefits a sweet potato packs. Wanting to eat a bit recently, due to the extra poundage acquired since our wedding in July and because of the constant “encouragement” from my wife, breakfast also has to have some major nutritional value. Once in a while, though, when the mood strikes me, I decide to cook up a nice hearty breakfast. A banana or a Greek yogurt is pretty much as fancy as I get. I don’t like cereal, and the thought of having an omelet for dinner visually angers me. They aren’t satisfied just keeping it a morning ritual… fanatics want breakfast for dinner too. The thought of cereal gently bobbing in a bowl of milk excites them. For some, breakfast is their favorite meal of the day.
0 kommentar(er)
